The Sex Series: Part 03 with Karen Bester

In this episode, Mandy wraps up her conversation with Karen Bester, diving into how to get the help and support you need during perimenopause and menopause. From advocating for yourself in the doctor’s office to embracing the confidence and clarity of “menopausal zest,” this is an empowering finale to our three-part series.

Expect:

• How to choose the right medical professionals for menopause and sexual health concerns

• The questions to ask before starting medication or HRT and why time, adjustments, and follow-ups matter

• Using a menopause diary and tracking apps to understand your symptoms

• Getting your doctors to work together for whole-patient care

• Why “menopausal zest” is the next chapter of life you should be aiming for

A practical, upbeat episode to help you take charge of your health and look forward to what’s next. 

Subscribe for more: whatthemenopause.substack.com
Get in touch: whathemenopause@gmail.com